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BRIDGE POSELie on your back, knees bent and feet flat on the floor. Take a deep breath and raise your hips off the floor as high as you are comfortable going. Now draw your shoulders down and back and clasp your hands together if possible. Try to reach them as far to your feet as possible. Breathe deeply for a few breath cycles and lower your body gently to the floor.

BRIDGE POSELie on your back, knees bent and feet flat on the floor. Take a deep breath and raise your hips off the floor as high as you are comfortable going. Now draw your shoulders down and back and clasp your hands together if possible. Try to reach them as far to your feet as possible. Breathe deeply for a few breath cycles and lower your body gently to the floor.

Killer Kettlebell Workout

Killer Kettlebell Workout

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17 Kettle Bell Exercises for Total Body Toning

17 Kettle Bell Exercises for Total Body Toning

Learn how to safely perform one of the coolest (and most core demanding) drills in the kettlebell system.

Breast exercises - 3 simple exercises to firm, lift, and shape your breasts.

Breast exercises - 3 simple exercises to firm, lift, and shape your breasts.

The pose called Eight Crooked Limbs really works your upper body, but this prep pose for it is a killer mov...

Intense East

The pose called Eight Crooked Limbs really works your upper body, but this prep pose for it is a killer mov...

Bandhas for Beginners: Intro to Yoga's Interior Locks -a site for beginners

Bandhas for Beginners: Intro to Yoga's Interior Locks

5 Gravity-Fighting Moves For Your Chest. *Bridge Chest Flys On Floor: Lie face-up on on your back with knees bent, feet flat on floor, and holding dumbbells straight above chest with palms facing each other. Squeeze glutes tight and lift hips up into a bridge position. Keep body here throughout the move. Open arms to the sides, keeping a slight bend in elbows until the back of your upper arms touch the floor. Squeeze chest as you press weights back to start position. That is 1 rep. Perform…

5 Gravity-Fighting Moves For Your Chest

5 Gravity-Fighting Moves For Your Chest. *Bridge Chest Flys On Floor: Lie face-up on on your back with knees bent, feet flat on floor, and holding dumbbells straight above chest with palms facing each other. Squeeze glutes tight and lift hips up into a bridge position. Keep body here throughout the move. Open arms to the sides, keeping a slight bend in elbows until the back of your upper arms touch the floor. Squeeze chest as you press weights back to start position. That is 1 rep. Perform…

An awesome workout playlist for strength training, tons of great workout songs that will keep you pumped up throughout your workout! #PowerInProtein [ad] @Walmart

The Best Workout Songs for Strength Training

An awesome workout playlist for strength training, tons of great workout songs that will keep you pumped up throughout your workout! #PowerInProtein [ad] @Walmart

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