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6 daily posture exercises: Poor posture isn't just aesthetically displeasing: "It can also take a toll on internal organs, leading to a distended abdomen and poor digestion, as well as shallow breathing and fatigue." {Whole Living, Martha Stewart}

Seven Steps to Better Posture! Remember to take breaks and do your Bragg stretching exercises!

When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence.

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

Improve your posture with 4 moves

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

3 Exercises to Improve Your Posture These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.

Perfect Posture by chatelaine: Straighten up, align your spine and instantly look taller and thinner. #Health #Posture #Well_Being