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How to Make Pumpkin Seed Oil

by Abby Roberts
Often referred to as "black oil" or "green gold," pumpkin seed oil has a nutty taste and is packed with nutrients, including vitamin B1, B6, E, A and K. It's also a good source of magnesium, calcium and unsaturated fatty acid. The process of producing the oil is very tedious and time consuming. The ...
Bluebird • 2 years ago

How to Make Pumpkin Seed Oil |

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Brown Rice in Roasted Pumpkin. Wash pumpkin; cut into six wedges. Remove loose fibers and seeds from the inside and discard or save seeds for toasting. Brush wedges with oil. Place onto an ungreased 15-in. x 10-in. x 1-in. baking sheet. Bake at 400° for 35-40 minutes or until tender.