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I don't care what people say about zumba, I was sweating just as much as I would on a treadmill. Fun workout for a cardio day :) Exerci Videos, Fit Videos, Zumba Dance, Dance Workout, Zumba Videos, Youtube, Fun Workout, Zumba Workout, Zumba Mujer
▶ Persian Zumba - YouTube, Who knew Cardio could be so fun? This is two workouts in one (approximately 25 minutes each). You could do them all together for a challenge, or divide them up when short on time or the energy. Even half will make you sweat!
zumba - I "guess-timate" that this particular zumba workout burns about 800 to 1000 calories in the hour it takes to complete it. I love it and switch it up with my other workouts keeping workouts fresh and never boring...oh and get ready to sweat a lot with this one. Here's to everyone's health :-)