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Paul Gilligan on

Strong concerns expressed by Childrens ombudsman about mental health services deficits


MS Complications to Watch For

Multiple Sclerosis--Know what the signs are, and how you may be able to avoid potential health risks.

so difficult 2 believe at times. YOU ARE NOT WORTHLESS. You ARE worthy of happiness & not feeling alone as you pass thru this dark passage. Depression is anger turned on yourself because of a chemical imbalance in the brain & it is curable. Please recognize it is only a temporary way of being & U can get help. Please don't wait until you want to hurt yourself 2 take away the pain. But if you are there get help even if you have to go to an emergency room. You are important to many lives.

"Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern, just slow erosion of self, as insidious as cancer. And like cancer, it is essentially a solitary experience; a room in hell with only your name on the door. You asked me how depression felt, and this is all I could come up with, It feels like I'm walking upstream through a current strong enough to pull me under four times over. There are others, with me but they are…

from The Huffington Post

Natural Stress Relief: 7 Ways To De-stress For National Stress Awareness Month

"Grab A Shovel And Some Seeds Caregiving is extremely stressful, but a 2008 survey showed that gardening may help to reduce stress among caregivers. The survey, by, showed that 60 percent of caregivers feel relaxed when they garden, the Alzheimers Association reported."