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from Fitwirr

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

from Creative Review

Sport England launches This Girl Can campaign

Sport England has released a bold new campaign, titled This Girl Can, which aims to encourage women of all sizes and fitness levels to enjoy sport...

from body divine yoga

Interoception & The Yoga Body: Why We Feel “Fat”

Sport England's new This Girl Can campaign aims to tackle women's fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

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