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Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

One Week Intensity Workout Day 2. All seven days when you go into the picture!

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  • Christen Hebert

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a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Beat your last time, add another rep, go another minute. Push it. Everyday.

Something to think about every day

I need to print that and place it in every room in my house and office....

I am a work in progress.