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Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Get an Intense Burn With This 8-Minute Yoga Sequence

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Want to Balance in Forearm Stand? Yoga Sequence.  I want to be able to do this

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Simple Yoga Exercise For Poor Posture

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

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