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from Men's Health

Build the Body of a Hero

The Spartacus Workout | I do this twice a week with my husband, really makes you sweat.

from POPSUGAR Fitness

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

from POPSUGAR Fitness

Build Strength and Flexibility: Yoga Sequence For Runners

from Business Insider

8 killer arm workouts you can do virtually anywhere