No-Down-Dog Yoga Workout: If low blood pressure keeps you from doing inversions in yoga class, here’s just the workout for you. This yoga sequence is a combination of upright poses that will strengthen your abs, arms, butt, and thighs. |
If you don't have enough time to workout, try this quick and easy daily yoga routine. This to 15 minute yoga warm up sequence stretches the back, hamstrings, and hips, which are problem areas for many people.