Explore 12 Weeks, 3 Months, and more!

KEEP GOING!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Hurry up 12 weeks time then! This easy-to-follow at home workout and meal plan is a great point to start your body and mind transformation. Once you see the results, it will be easier to continue for the long term too! #fitnesschallenge #workoutplan #workoutforwomen #weightlossplan #fatburn #getfit #fitnessquote

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice

MOTIVATION FOR DIETERS: Does Food Really Make You Happy? Click on the picture to read the blog and stop letting food control you anymore!

Food does not make me happy. Food only makes me happy for a moment. Self-control produces results. Results make me happy all day. Therefore, practicing self-control makes me happy, not food.

Tips to staying on track over the weekend! Weekend Motivation

Tips to staying on track over the weekend! Weekend Motivation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#21dayfix

The 21 Day Fix Challenge has you doing various 30 minute workouts, 7 days a week, for the 3 weeks the challenge runs. I'm more use to working out 3 times a week. I think I deserve a gold star when .

Imagine where you could be with your fitness goals in just 12 weeks!-I think this expression can apply to anything!! Love goal setting!

Total Body Transformation

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

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