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  • Jenny Pintrest Addict

    salad chicken blk beans corn

  • Shery Seipp

    Steve McQueen healthy-life

  • Irma Olide

    HUNGER FIGHTING SALAD-Southwestern Grilled Chicken Salad Why it's a power salad: Get full on protein, fiber, and flavor with this Tex-Mex Salad. The combo of black beans, corn, and lettuce provides more than one-third of your daily dose of fiber.INGREDIENTS Serves: Prep: 10min Cook: 8min Total: 18min Dressing 1/4 cup light ranch dressing 1/4 cup mild green salsa 2 tablespoons chopped fresh cilantro Salad 1 tablespoon chili powder 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1 pound thin chicken breast slices or chicken tenders 1 lime, quartered 6 cups shredded romaine lettuce 1 can (15 ounces) black beans, rinsed and drained 1/2 cup corn kernels 1 medium tomato, chopped 1/4 cup thinly sliced red onion DIRECTIONS To make the dressing: In a small bowl, mix the ranch dressing, salsa, and cilantro until blended. Cover and refrigerate. To make the salad: Coat a barbecue grill or ridged grill pan with olive oil spray, and heat to medium-hot. In a cup, mix the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Rub evenly on both sides of the chicken. Grill the chicken, turning once, for 3 to 4 minutes, or until it is no longer pink and the juices run clear. Transfer to a plate. Squeeze the lime over the cooked chicken. In a large bowl, toss the romaine with half the dressing. Divide among 4 plates. Sprinkle the beans, corn, tomato, and red onion equally over each serving and top with the grilled chicken. Serve the remaining dressing on the side. NUTRITIONAL FACTS PER SERVING CALORIES 294.6 CAL FAT 5.7 G SATURATED FAT 0.4 G SODIUM 787.6 MG CARBOHYDRATES 28.7 G TOTAL SUGARS 4.3 G DIETARY FIBER 9.9 G PROTEIN 34.2 G

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