Crispy Parmesan Asparagus Sticks 1 bunch of asparagus spears) 2 egg whites cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs cup parmesan cheese salt and pepper Preheat oven to 425 degrees.
Another pinner said : "chicken black bean casserole: Sooo good. Made this tonight: I divided into 2 pans and froze ahead of time. This one's a keeper." Uses diced green chili peppers, can red enchilada sauce, corn tortillas .
Feature Friday: Swimsuit Friendly Recipes - here are some TASTY Swimsuit Friendly recipes to make losing weight less tedious. Instead of picking up a pizza for dinner or throwing together that casserole — lighten up and try one of these recipes!
Black Bean & Corn Topped Potatoes - Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.
Six Sisters' Stuff: Healthy Meals Monday: Chicken and Black Bean Casserole Recipe.very yummy! Made this for dinner last night! I added a little more olive oil, a red bell pepper, and doubled the cayenne pepper
With just 5 ingredients and under 10 minutes of active prep time, this healthy Cucumber Salad makes the perfect quick and easy side. 2 large cucumbers 1 small red onion 1 large tomato Lemon Herb Peppercorn Marinade Dash of salt