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You guys were loving that workout circuit I posted yesterday. Here’s another one with a little more intensity, since it combines cardio and strength training! (Cardio burns fat. Strength training builds muscle) Remember that 3 rounds means 3 times back to back, with 30 second breaks in between each. P.S. If you don’t know the exercise, type the name into YouTube and you’ll see tons of videos showing you the proper form!

Burns 300 calories Just did this it sounded so much easier on here. Wow. I'm out of shape.

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Workouts to do at home - 20 min. living room workout

Ivory Bridal & Formal & Events by Mesitafrom Ivory Bridal & Formal & Events by Mesita

Pre-Wedding Workout Plan

at home workout

Eat Pray Run DCfrom Eat Pray Run DC

2 quick at home workouts

2 quick at home workouts!