All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.
There are plenty of simple DIY body scrubs recipes that you can easily make at home with a few ingredients. Making a body scrub DIY is much easier than you think. Here are a few simple recipes of a body scrub DIY to share with your friends.