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Calorie Cutting Tip: Bagels

Next time you toast a bagel only toast half and save the other half for tomorrow. Or, if you are going to order a bagel, give half to a friend.

Strawberries: Your body burns more calories than eaten in a serving of these. Awesome!

Strawberries: Your body burns more calories than eaten in a serving of these.

Calorie Cutting Tip: Perfect Portions - To avoid over eating, try portioning out your food when you get home from the grocery store.

Calorie Cutting Tip: Perfect Portions - To avoid over eating, try portioning out your food when you get home from the grocery store.

Calorie Cutting Tip: Use Smaller Plates - Do you want to know an easy way to cut some calories? Switch out your dinner plates.

Calorie Cutting Tip: Use Smaller Plates - Do you want to know an easy way to cut some calories? Switch out your dinner plates.

Calorie Cutting Tip: Baking

Calorie Cutting Tip: Baking : Substitute oil with apple sauce.

Hidden Calories in Coffee Drinks

Next time you're looking for that afternoon caffeine jolt, try going for a low calorie coffee drink.

Calorie Cutting Tip: Low Calorie Breakfast Option - Bored with Hard-Boiled Eggs?  Add some avocado!

Calorie Cutting Tip: Low Calorie Breakfast Option - Bored with Hard-Boiled Eggs? Add some avocado!

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

100 calories each. 1 cup chocolate milk or one small granola bar. Careful if you go to this site. The next button will take you to the 200 calorie snacks.  Photo by: Todd Huffman

The Top 28 Best Healthy Snacks

100 calories each. 1 cup chocolate milk or one small granola bar. The next button will take you to the 200 calorie snacks. Photo by: Todd Huffman

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