Discover and save creative ideas

    Kenna Shell #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

    How to Lose 20 lbs of Fat in 30 Days... Without Doing Any Exercise. Not a scam. Great article on HuffPo.

    5'6. 153 lbs - 130 lbs

    how to trick your mind and body into losing more weight. I love these healthy ideas!

    whoa!! she went from 168 lbs to 119 lbs doing Zuzana Light's workouts!

    Shred to sexy like Kari Williams

    Jillian Michaels (one of the original Biggest Loser trainers) used to be overweight; there's hope for us all.

    Just learning this

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

    100 lbs weight loss journey - you rock !!

    INSPIRATION..Goodbye Fat Hello Muscle: Weight Loss Before and After Pic.... Motivation!


    Depressed because you've "only" lost a few pounds? Check out this graphic depiction of body fat! You'll feel better about what you're NOT carrying around!!


    Real women lift!

    "Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks

    lose the excuses! they don't get you any closer to your goals

    Squats won't make you look manly... but they will give you a nice ass I love her thighs