Total Body Blaster www.StephsBiteByBite.com
For this work out you’ll need a pair of 15 lb dumbbells, for Superset 3, you only need one dumbbell
Ghoulish Body Blaster from Steph's Bite by Bite
Quick total body work out
Five-Minute Butt Blaster! Can't wait to do this after sitting on my butt all day at work :)
Got a dumb bell? Do this Full Body Toner Workout that'll work your entire body!
11 Minute Body Blast-I love finding cardio routines I can do in my dorm!
Total Body Superset Do each set 3 times and take a small water break before moving on to the next set
The Dirty 30 Total Body Workout
Another quick workout to get your heart pumping.
A arm workout for when you’re just beginning to work on your upper body strength.
skinnyyogagirl: This workout will work every part of your body