They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. A seed is life. It is a living food. It is impossible to eat a raw seed and not derive nutrition. Always remember, eat seeds naturally…eat them raw. This also means they can be soaked, ground or mashed.