Health Food Face-Off: Leeks vs Onions - Leeks! Iron, Manganese (bone-strengthening), beta carotene, and vitamin K Choose leeks that have a diameter of 1.5" or less, firm, straight, dark green leaves, white necks. You can and should eat the fibrous white part.
11 Healthy "Hippie" Ingredients Everyone Should Cook With
Coconut Mango Chia Pudding Author: The Peach Kitchen Ingredients 4 tbsp chia seeds 2 cup coconut milk or almond milk 2 tbsp honey 6 tbsp diced ripe mango Directions Stir together all the ingredients in a bowl except mango and mix well. Chill for about 6 hours or overnight. Top with diced mango when ready to serve.