Smoothies can be a great addition to your healthy diet. Full of fruits and nutrients, you can tailor your smoothie to you desires. Check out lifewithnature.com/detox-foods/7-detox-smoothies-with-added-health-benefits/ for some good recipes!!
The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.