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    • Pamela Hunter

      kale health benefits | Kale Health Benefits + my new favorite cooked kale recipe!

    • Ashia Ryder

      The benefits of "Kale" that you should know! #health #healthy #fitness #meal #food #diet #healthandfitness #calories #healthyfoods #kale #nutrition #food #recipes #Recipe #pinterest #love @Mad4Clips

    • Fit Life With Ciera Nicole

      The health benefits of kale. I'm thinking I need to try this! Maybe make some Kale Chips.....

    • Chloe Johnson

      Kale benefits. I just made kale chips and they are AMAZING!

    • Robyn's Healthy Living

      Need more info on the natural healing properties of food? Twitter: @Robyn's Healthy Living

    • Moringa Source

      Health Benefits from Kale #healthy #foods

    • Get Free Healthy Bottles

      #Health Benefits Of KALE #Healthy Eating

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    - Spinach contains mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper) - Vitamin B improves cerebral activity and helps in maintaining the firmness of the skin. - It has been said that one fresh glass of spinach juice, drunk in the morning, is good for nervous depressions and fatigue. Spinach juice also helps with pernicious anemia and low and high blood pressure.

    Raspberries: - Metabolism in our fat cells can be increased by phytonutrients found in raspberries. - Organic raspberries are significantly higher in total antioxidant capacity than non-organic raspberries. - Raspberry phytonutrients have been shown to play an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.

    - Pineapple is an excellent source of vitamin C, manganese (a mineral that is critical to development of strong bones and connective tissue), vitamin B1, vitamin B6, folate, copper and dietary fiber. - Pineapple is also known to discourage blood clot development. - It's rich in Bromelain & Fibrin. Bromelain is known for being very efficient at breaking down proteins which accounts for its common use as a digestive aid. Fibrin is a protein that is used in the clotting and thickening of blood.

    Parsley is an extremely versatile and powerful herb. Each part of this plant (leaf, seed and root) is used to treat a variety of ailments. - Has a very high vitamin C content.  Also contains vitamin A, B1, B2, Calcium, Iron, and anti-inflammatory flavonoids.  - Stimulates blood flow in the pelvic area and uterus. Parsley seeds can be used as a tea to eliminate menstrual problems. - Some herbalists recommend parsley as a natural remedy for fever.

    The many benefits of Mint: - The aroma of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. - Mint's aroma is also an excellent and quick remedy for nausea and effective in opening up congestion of nose, throat, bronchi and lungs. - Mint juice is an excellent skin cleanser. It soothes skin, cures infections, itching, and is also good for pimples. - Mint helps in eliminating toxins from the body.

    The surprising benefits of Lettuce: - 100 grams of fresh, raw-lettuce provides 247% of daily vitamin A - It contains many phyto-nutrients that have health promoting and disease prevention properties. - It is a rich source of vitamin K. Vitamin K is thought to increase bone mass by promoting osteotrophic activity in the bone cells. - Has good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism.

    Lemon juice stimulates the release of gastric juices, including saliva, which aids digestion. Because it consists of citric acid, it exfoliates the skin, scrubbing away old and dead skin cells to make skin appear more glowing and clear.

    Fennel: - Contains its own unique combination of phytonutrients that give it strong antioxidant activity - As a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels - A very good source of folate, a B vitamin. - In a cup of fennel, you'll receive 10.8% of the daily value for fiber, 5.9% of the DV for folate, and 10.3% of the DV for potassium.