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    • Holly Patiño

      Check out the health benefits of KALE! Learn why Kale is a great alternative to milk & beef! I've also included a healthy recipe! #kale #nutrition #vegan #vegetarian #jucie #green #greenjuice #parenting #baby #toddler #recipe

    • Elizabeth Wright

      Kale is “a nutritional powerhouse.” Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.

    • Richelle Patrick

      Nutrition : The Health Benefits Of Kale ....... Kale is believed to protect against cancer and significantly lower cholesterol if eaten regularly. Additionally, it is packed with vitamins A, C, and K, all of which are antioxidants. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

    • Pamela Hunter

      kale health benefits | Kale Health Benefits + my new favorite cooked kale recipe!

    • Woats Oatsnack

      The Health Benefits of Kale! #Health #Nutrition #ActiveLife #FitLife #Kale

    • Ashley Palin

      Health Benefits from Kale - I should try out some recipes with Kale


      Health Benefits of Kale Hit & Run Fitness Inspiration Blog

    • Get Free Healthy Bottles

      #Health Benefits Of KALE #Healthy Eating

    • Patricia Robinson

      Kale Healthy Living

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