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baked kale and sausage ziti..UPDATE: Made this for dinner, tonight. My husband and I really liked this. Will probably use fresh tomatoes instead of sun-dried next time. Super healthy, and completely satisfying. Gotta love healthy comfort food...

Raspberry Banana Smoothies and Raspberry Kale Smoothies from Jaclyn {Cooking Classy}

Feel good about eating chocolate!! Giddy Yoyo is my favourite source. Or Navita Naturals raw cacao nibs.

6 Foods Every Runner Needs to Eat Quinoa Bananas Sweet Potato Beans Greek Yogurt Flaxseed

Fruit and wine is always good. Side bebefit is they are both healthy for us

The pectin in oranges has properties just like that of the pectin in grapefruit for lowering cholesterol levels www.greennutrilab...

So many ways to eat more kale. Recipes for soup, salad, sautees, and smoothies!

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven (go ahead and try it - live on the edge)

the benefits of turmeric

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way