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    • 1/2 cup Cashews or peanuts, whole raw
    • 1/2 cup Dates or raisins

    Breakfast Foods

    • 2 cups Rolled oats, old-fashioned


    • 1 cup Honey
    • 1 1/2 cups Tahini or peanut butter

    Baking & Spices

    • 1 tsp Vanilla extract

    Nuts & Seeds

    • 1/2 Almonds, whole raw
    • 1 cup Coconut, unsweetened
    • 1/2 cup Sunflower seeds, raw


    • 1/2 cup Seasame seeds

    Pre-Workout Perfection: Coconut Almond Energy Bars

    • Marie Walker

      Coconut Almond Energy Bars Recipe Lunch and Snacks with rolled oats, unsweetened shredded dried coconut, raw almond, raw cashews, seeds, sunflower seeds, dates, tahini, honey, vanilla extract

    • Shelly Graham

      Coconut Almond Energy Bar Recipe (almonds, cashews/peanuts, seasame seeds, sunflower seeds, raisins, and peanut butter)

    • Peony

      Coconut Almond Energy Bars INGREDIENTS 2 cups old-fashioned rolled oats 1 cup unsweetened shredded coconut 1/2 whole raw almonds 1/2 cup whole raw cashews or peanuts 1/2 cup seasame seeds 1/2 cup raw sunflower seeds 1/2 cup chopped dates or raisins 1 1/2 cups tahini or peanut butter 1 cup honey 1 teaspoon vanilla extract

    • Heather Kwasnicka

      Coconut Almond Energy Bars: Get pumped for the day by snacking on these energy bars filled with almonds, cashews, sesame seeds, and sunflower seeds. The perfect snack before or after an intense workout. Photo: Leta Shy

    • Holly Zachan

      Pre-Workout Snacks: Coconut Almond Energy Bars Recipe | POPSUGAR Australia Celebrity

    • Heather Quinn

      Bake-Ahead Healthy Breakfast Ideas | POPSUGAR Fitness - Coconut Almond Energy Bars

    • Katrina Bryant

      Coconut Almond Energy Bar Recipe. Inspiration for my own oat bars.

    • Kelsey Law

      Make These Healthy Foods at Home | POPSUGAR Fitness

    • Crystal Evans

      protein- and carb-packed pre workout energy bars

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