Social Anxiety Test – Here’s What You Need To Know – Anxiety Disorder
Why Worry Is a Choice
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
An Unbalanced Autonomic Nervous System Leads to Generalized Anxiety, Social Anxiety, Phobias, Bipolar disorder and Even Addictions & Depression
Why do we struggle so much with anxiety and depression when our ancestors didn't? Find out what foods we should eliminate and which we should include to properly fuel brain function! Wow, this makes sense!
The strongest girls are the girls with anxiety. She's strong, because she shows up, even when she’s shaking. She speaks, even when it’s with a cracked voice. She keeps breathing, even when those breaths are shaky.
Many psychologists associate high functioning depression with persistent depressive disorder. What is an extended state of depression. Those with high functioning depression may not feel as helpless as those with clinical depression, but their