This is the most accurate description of anxiety/panic attacks I have ever seen. This girl has put words to feelings that I have struggled to find for the last 26+ years. It is heartbreaking to know that another suffers from the same hell as I. To be temporarily "normal" and know that you possess every exceptional quality of the most successful people.... only to experience these qualities rapidly disappear into a black hole, feels lile the epitome failure.

Anxiety is an invalid excuse, article on why anxiety disorders truly are illnesses

Fighting  Anxiety Without Medication - 10 Tips to Help You Feel Calm ~ http://healthpositiveinfo.com/fighting-anxiety-without-medication.html

Sweet and Spicy Bacon Wrapped Chicken Tenders

Health care starts with our Mental Health. Fighting Anxiety Without Medication - 10 Tips to Help You Feel Calm. Any Article Involving Our Health Is Worth A Read In My Book.

12 Things Only People With Anxiety Can Teach You 2 8 12 are on point - great post. Really hit the nail on the head

12 Things Only People With Anxiety Can Teach You

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Why Worry Is a Choice

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Limbic system structure and functions - Dr. Axe http://www.DrAxe.com #health #holistic #natural

An Unbalanced Autonomic Nervous System Leads to Generalized Anxiety, Social Anxiety, Phobias, Bipolar disorder and Even Addictions & Depression

Why Your Ancestors Didn't Have Anxiety or Depression and You Do. Very interesting article about nutrition.

Why Your Ancestors Didn't Have Anxiety or Depression And You Do

Why do we struggle so much with anxiety and depression when our ancestors didn't? Find out what foods we should eliminate and which we should include to properly fuel brain function! Wow, this makes sense!

Buzzfeed: this is what someone with anxiety actually hears. Funny .... But so true!

This Is What Someone With Anxiety Actually Hears

What they say: this ia what someone with Anxiety hears! Anxiety is a legit illness, NOT just a buzzword cause you got butterflies!

It's like one by one, each and every stimulus around you takes over your mind and body. One by one, a sound or a feeling or a visual will become so engulfing that that one stimulus becomes your entire reality. That one thing becomes every thought tha...

What It Really Feels Like To Have A Panic Attack

When You Love Someone And It Doesn’t Work Out, Keep Them In Your Life | Thought Catalog

When You Love Someone And It Doesn’t Work Out, Keep Them In Your Life

The strongest girls are the girls with anxiety. She's strong, because she shows up, even when she’s shaking. She speaks, even when it’s with a cracked voice. She keeps breathing, even when those breaths are shaky.

Many psychologists associate high functioning depression with persistent depressive disorder. What is an extended state of depression. Those with high functioning depression may not feel as helpless as those with clinical depression, but their

Anxiety is first and foremost a physiologic disorder; that is, it’s a disorder of the body, not just the mind. The good news is that shifting our body’s physiology is relatively easy to do. There is so much we can do with diet and lifestyle to manage anxiety, and much of it is safer and more effective than medication.

6 Tips For Managing Anxiety Without Drugs

The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.:

Which is why anxiety and panic attacks cause Fibro flares! The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

You want to help your spouse and offer anxiety relief, but you just don’t know how. And, honestly, you’re getting frustrated. Help your sig-o along with your marriage by following these 10 tips. Written by a husband whose wife deals with a severe panic and anxiety disorder. So helpful and practical. This is romance.

10 Tips for When Your Spouse Has an Anxiety Disorder

"Written by a husband whose wife deals with a severe panic and anxiety disorder. So helpful and practical.

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