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Get rid of stuffy or runny nose fast without drugs - I just did this and my nose went from completely stuffed up to completely clear in like 2 minutes flat. Trippy.

from Lifehacker

Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb

Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb. This actually works! I've had a bad cold all week and just did this and it cleared my head way too easily!

from Twitter

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

from TotalBeauty

10 Acupressure Cures You Can Do at Your Desk

10 Acupressure Cures You Can Do at Your Desk Heal a hangover, period cramps or killer headache anywhere, anytime by pressing these pressure ...

Ear Infections and Earaches: Homeopathic Treatment Better than Antibiotics

pressure points for headaches...good to know them all...

from Healthy and Natural World

How To Get Rid of Stuffy or Runny Nose In 1 Minute

How to Clear a Stuffy or Runny Nose In 1 Minute

10 Home Remedies For Stuffy Nose - Natural Treatments & Cure For Stuffy Nose | Search Home Remedy

DIY Accupressure points to boost immune system and fight common cold. (not for pregnant women)

johnrtitus: Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the bioactive form, so look on your label to make sure you have that form of B12. Also, watch your peripheral neuropathy start to ease with B12, it is nerve food!