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Runny Nose means excessive drainage which range from clear fluid to thick mucus that has been produced by the nasal and sinus, adjacent tissues and blood vessels in the nose.

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Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

How to clear a stuffy nose in 1-2mins. I just did this and it worked. My sinuses were painfully full. My head was killing me and now it isnt completely clear but I can breathe through my nose which I haven't been able to do in days.

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