If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon.    Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

Licuado de papaya, piña, sandía y plátano. Es un de los poderosos licuados para bajar de peso desintoxicante, diurético, remineralizante e hidratante. Sirve además para aliviar el estreñimiento por las muchas fibras que contiene.

Licuado de papaya, piña, sandía y plátano. Es un de los poderosos licuados para bajar de peso desintoxicante, diurético, remineralizante e hidratante. Sirve además para aliviar el estreñimiento por las muchas fibras que contiene.

Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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