[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant
What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.
11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.
Biotin Benefits: Thicken Hair, Nails and Beautify Skin