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Loneliness stats and facts - Dr. Axe http://www.draxe.com #health #holistic #natural

Loneliness May Be More Deadly Than Obesity, American Psychological Association Study Suggests

Loneliness is an epidemic in this country. I was just talking to a client the other day about the fact that quality relationships & friendships are vital for wellbeing

Loneliness natural remedies - Dr. Axe

Loneliness May Be More Deadly Than Obesity, American Psychological Association Study Suggests

Loneliness may be more of a hazard to our health than obesity according to recent research. Here’s what you can do to overcome loneliness.

Found this while finding out that I need to sleep more each night...(yes, I'm a night owl).

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"

Causes and Natural Treatments for Brain Fog - Dr. Axe

Causes and Natural Treatments for Brain Fog

Cinnamon Benefits  http://www.draxe.com #health #holistic #natural

Health Benefits of Cinnamon & Nutrition Facts

13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant

What is black mold? - Dr. Axe

8 Signs You Need a Black Mold Detox

Black mold exposure and black mold poisoning can cause a wide range of health problems. Some black mold symptoms can actually be really serious.

Sangramento do nariz: como interromper e o que causa | How to stop a nosebleed: nosebleed causes

How to Stop a Nosebleed in 30 Second Flat

This advice from a UnityPoint Health cardiologist can help you take control of your heart health!

Find advice from cardiologists that will help improve heart and overall health this National Heart Month!

Surprising Facts About Anxiety Disorders � 7 Ways to Cope

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

Brain fog treatments - Dr. Axe http://www.draxe.com #health #holistic #natural

Causes and Natural Treatments for Brain Fog

Self Care Definitions #selfcare

Self Care Definitions #selfcare

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.

happy chemicals!

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

happy chemicals!

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

9 PLANTS THAT GARDENERS HATE

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Biotin benefits  http://www.draxe.com #health #holistic #natural

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

Biotin, or Vitamin is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.

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