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Le jus de pomme, citron et pamplemousse pour perdre du poids
What you need.. This is per gallon of water 1 Lemon 1/2 a cucumber a handful of fresh mint leaves Slice the cucumber and lemons into decently thin slices, the more you cut it open the more flavor your going to get out of it. Decide whether or not you want to crush your mint. Throw all of it into a gallon of water let sit over night (about 8 hours) Wake up and enjoy the rest of the day!
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.