Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/
EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.
Amazing Pictures: Another 12 Amazing Pictures You Won't Believe Are Not Photoshopped
I should be excited to be home, but that was the busiest Monday in the history of our office's existence. Thank you Lord for evening coffee! Now to visit with the most important people in my life: Our kids and my husband.
Haha! This is no joke. Feet touching the floor was so painful... For days! But, ahhhh the satisfaction of setting a goal & completing it! … #RunningHumor , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K
The scene outside of One Police Plaza Monday morning could be deemed surreal. A few dozen feet from the location of a news conference with Constance Malcolm, actors shot a television show scene that depicted cops and protesters holding up pictures of a Black girl.