Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

Si se te hace difícil tomar 2 L de agua al día, puedes marcar una botella los horarios para ir bebiendo en pequeñas cantidades y mantenerte hidratado todo el día.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory! http://wlshop.co

Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory! http://wlshop.co

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

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