Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Just do it! Do you want to improve your health and drop some pounds? Join my new online month-long accountability group beginning soon! No more than 10 people; small and personal. Fitness + nutrition + accountability = success! "Friend" me on Facebook with the link above this photo and/or comment here for more info.