Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Motivation#Workout #Work out #physical exercise| http://sportcarcollections551.blogspot.com

Motivation#Workout #Work out #physical exercise| http://sportcarcollections551.blogspot.com

Just do it! Do you want to improve your health and drop some pounds? Join my new online month-long accountability group beginning soon! No more than 10 people; small and personal. Fitness + nutrition + accountability = success! "Friend" me on Facebook with the link above this photo and/or comment here for more info.

Just do it! Do you want to improve your health and drop some pounds? Join my new online month-long accountability group beginning soon! No more than 10 people; small and personal. Fitness + nutrition + accountability = success! "Friend" me on Facebook with the link above this photo and/or comment here for more info.

Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

Pinterest • The world’s catalog of ideas
Search