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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Best Weight Loss Diet Plan Vegan

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Jumping Rope for Fitness

Jumping Rope for Fitness--a 3-week plan! | via @SparkPeople #jumprope #workout #exercise #fitness #health #healthy #challenge