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  • Kely E.

    A Simple Yoga Exercise For Poor Posture: this 5 step movement helps to ensure the back remains supple and flexible, while emphasizing good posture. BAD POSTURE ISSUES THAT'D BE ME

  • Natasha

    5 quick and simple yoga stretches to help fix poor posture. #health #fitness #exercise #yoga

  • Sue-Na G.

    Always a good thing -- movement towards better posture, optimal health! 5 quick and simple yoga stretches to help fix poor posture.

  • Lauren Carnprobst

    yoga stretch for poor posture. #stretching #health

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See all 18 comments

This is my favorite move when doing yoga. I even do this when I am stressed at my work.

I touched my forehead to my thighs this week! Getting flexible, reaching goals!

5 quick and simple yoga stretches to help fix poor posture.

My goal is to be able to do this one day!

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D