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  • Hypervibe USA

    Simple routine for fitness at home #workout #home #fitness #exercises #routine

  • Lindsey Anne

    These types of workouts are so simple. I could do this every day. #exercise #athome

  • Tricia Law

    To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

  • Heather Felder

    I love time saving workouts!! I came across your profile and noticed we have similar interests, I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).