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  • Hypervibe USA

    Simple routine for fitness at home #workout #home #fitness #exercises #routine

  • Lindsey Anne

    These types of workouts are so simple. I could do this every day. #exercise #athome

  • Tricia Law

    To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Really need to remind myself of this since it is finally getting warmer.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Week- long workout routines for days when you don't know what you feel like.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Repeat this sequence 4x to really sculpt your whole body whether you’re gearing up for back to school or back to work after summer. From blogilates.com