Ingredients to relieve PMS 6 tsp of Sweet Almond oil 6 tsp of Jojoba Oil (cold pressed) 10 drops of Clary Sage Blend the oils together and store in an amber or cobalt glass bottle. After you have drawn your bathwater, add about 1 ½ teaspoons (7-8ml) of the bath oil blend to your bath water.
1 cup Epsom salt ½ cup natural sea salt 20-30 drops essential oils. (Optional) 2-3 tablespoons dried herbs or botanicals. Directions: Combine all ingredients in a bowl and mix well. Transfer to a glass container with a tight-fitting lid. To use: Add approximately ½ cup of bath salts to warm running bath water.
homemade herbal soap Click picture for info
Homemade herb soaps with easy-to-follow instructions. These five healing recipes will become instant favorites, perfect for any occasion or skin-type.
Make Homemade Herbal Soap: Common Plantain Soap Recipe Ingredients • A handful of fresh plantain leaves (Substitute 2 tablespoons plantain oil—available in natural food stores—for the above mixture if fresh leaves are unavailable.) • 1/4 cup liquid glycerin (available in pharmacies) • 1/8 cup water • 2 cups glycerin soap base