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THE RULES: when you feel like you want to cut, take a marker or pen and draw a butterfly wherever the self-harm occurs. name the butterfly after a loved one, or someone that really wants you to get better. NO scrubbing the butterfly off. if you...

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

Words to Replace Negative Self-Talk.   You're Awesome.  Start Talking to Yourself That Way.     AllieLeFevere.com

Words to Replace Negative Self-Talk. You're Awesome. Start Talking to Yourself That Way. AllieLeFevere.com

Print it, hung it in any store of office, wait until it’s empty ! :-) ++ PDF ++ Empty PDF to fill with your own compliments…

Printable Free Compliments

Print it, hung it in any store of office, wait until it’s empty ! :-) ++ PDF ++ Empty PDF to fill with your own compliments…

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.