Spinach Egg Bake: 5 oz. organic fresh spinach (4 cups packed); 1-2 tsp. olive oil; 1 1/2 cups low-fat mozzarella; 1/3 cup thinly sliced green onions; 8 eggs, beaten; 1 tsp any all-purpose seasoning mix that's good with eggs; salt and fresh ground black pepper to taste. Eggs Dishes, Breakfast Casseroles, Mozzarella Eggs, Eggs White, Recipe, Olives Oil, Eggs Baking, Healthy Breakfast, Green Onions
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spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste
Egg drop breakfast. Saute onions and tomatoes, add ham or bacon, salt and pepper, grated cheese. Put in ramekin. Crack an egg on top. Bake at 350 for about 15 minutes. I tried these the other day and they were awsome . Good for a bunch of people becaue they cook at the same time. (It's like having an individual omlet!) - sub veggies - vegetarian
Egg Spinach Quiche Cups:10 ozs. frozen chopped spinach, 3/4 cup egg whts, 3/4 cup shredded fat free cheese, 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave the spinach on high 2 1/2 mins. Drain completely. Line a 12 cup muffin tray w/foil baking cups. Spray the cups w/cooking spray. Combine the egg whts, cheese, mushrooms, spinach & onions in a bowl. Add hot pepper 2 taste. Divide evenly among the cups. Bake at 350, 25mins. Makes 12 muffins 75 cal ea.