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drink water It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes. Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rathe
Interesting... makes me realize how much I'd rather eat natural sugars from plants/veggies/fruits.
HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!
I've been seeing a hypnotist. It has been so amazing...and completely unexpected. One day she "suggested" that I pay attention to how my body feels..after I eat or drink something. I'm figuring out that sugar..really makes me feel ICKY!!!
Sugar Cookie Bars: just made these for a Christmas party. Mmmm they are very yummy! I threw in 3/4 c sour cream to make them soft. And used almond extract instead of vanilla. I love almond extract!!! Also when I pressed them in the pan I sprinkled flour on top to keep the dough from sticking to my hands. I might have to make these more often. So much easier than frosting 50 sugar cookies