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If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
CONSIDERING this...big stretch but i'm curious if i'll like it! 4oz tempeh 1/4 cup uncooked quinoa 1 Tbsp olive oil 1 egg 1/4 tsp salt 1/4 tsp ground cumin 1/4 tsp lemon pepper 1/4 tsp paprika 1/4 tsp garlic powder 2 cups field greens 1 Tbsp white balsamic vinegar
Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
Omelet In A Bag. Add 2 eggs plus cheese and various toppings to quart sized Ziploc bag. Boil in large pot for 13 -15 mins. Great idea for when you have a large group for breakfast. Very skeptical, but worked great and had fantastic fluffy texture. me: This works!! We did it on our ward campout this past weekend and they turned out soooo good!