There's more Home improvement Pins to see...
Come take a look at what else is here!
He used Pinterest to redo his floors
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • Lauri McBeath

    Egg Muffins Revisited Again (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly recommended, 3 green onions diced small. Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content) Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

  • Kimberly Perry

    Egg Muffins -- make ahead and reheat for a quick high protein breakfast. I like mine with ham, green pepper, green onion, and sharp cheddar.

  • Kirstie Schubert

    Baked scrambled eggs in muffin tin. Easy make ahead healthy breakfast. And low carb if u use just eggs, cheese & meats. :)

  • Lisa Tilson

    Low Carb Egg Muffins -- make ahead and reheat for a quick high protein breakfast

  • Holly McG

    Breakfast egg muffins. Perfect for low carb grab and go breakfast! Make on Sunday to have the full work week!

Related Pins

Recipe for Green Chile and Cheese Egg Muffins; out of all the egg muffin variations I've tried this is still one of my favorites! [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.

Kalyn's Kitchen®: Recipe for Spinach and Mozzarella Egg Bake

CONSIDERING this...big stretch but i'm curious if i'll like it! 4oz tempeh 1/4 cup uncooked quinoa 1 Tbsp olive oil 1 egg 1/4 tsp salt 1/4 tsp ground cumin 1/4 tsp lemon pepper 1/4 tsp paprika 1/4 tsp garlic powder 2 cups field greens 1 Tbsp white balsamic vinegar

WHOA! This is a great idea! egg and spinach quiche cups.

egg muffins -P90X friendly I am making these today!!

Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

Make Ahead, Healthy Egg McMuffin Copycats - grab and go breakfast with reduced calories and fat!

100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions. Another @lindstarquinio amazing recipe!

Bacon Egg Cups - I make these all the time, didn't know they were popular on the internet too.

Omelet In A Bag. Add 2 eggs plus cheese and various toppings to quart sized Ziploc bag. Boil in large pot for 13 -15 mins. Great idea for when you have a large group for breakfast. Very skeptical, but worked great and had fantastic fluffy texture. me: This works!! We did it on our ward campout this past weekend and they turned out soooo good!