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  • Sophi Simonson

    banana: Thanks to bananas' high potassium content, peeling one is a speedy solution to that stitch in your side. While a lack of sodium is the main culprit behind muscle cramps, studies show potassium plays a supporting role: You need it to replace sweat losses and help with fluid absorption. Bananas are also packed with energizing carbohydrates. One medium-size fruit has 400 milligrams of potassium and as many carbs (29 grams) as two slices of whole-wheat bread.

  • Alexandra

    yellow banana

  • Kat Slawik

    Daily motivation (22 photos)

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Oh the possibilities of recipes that could be created with these bananas. Not to mention they are so good for you,

Cute and Easy Snail Lunch. Peanut butter sandwich cut into a round (use a circle cookie cutter or the open end of a drinking glass) with jam (in a squeeze bottle) squeezed into into a spiral. Banana forms the snail body. 2 pretzel sticks for antennae. 2 chocolate sprinkles for eyes.

Cook me tender: Pizza de higos, foie y camagroc con masa de harina de espelta y ensalada de granada, jamón de pato y parmesano

You don't need a fancy card or expensive gift to let someone know you love them and sometimes it's the little gestures that mean the most. A food-sticker is the perfect way to dress up your favorite fruit and surprise your loved one with with a little love note!

[Banana Pudding] O...M...G! This was so freaking delicious! The best banana pudding recipe I've tried by far! Made Friday. I doubled the recipe and it was gone by Monday night. YUM!

breakfast - fruits & veggies - Bananas are always a good quick breakfast :)

I really made this and it was great! Since I can't have diary it was very much like ice cream..I added chic. Syrup to it when I served it!