Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Simple Ab Moves (No Equipment Needed!): Work those abs with the Oblique X move #SelfMagazine More Cores Exercise, Abs Exercise, Flat Abs, Abs Workout, Faster Than Ev Flats, Flats Abs, Workout Abs, Simple Abs, Abs Moving Faster-Than-Ever Flat Abs: No Equipment Needed. Unique ab exercises! Skip the Gym With These Simple Ab Moves: Workouts: Self.com #momentum #workout #abs Faster-Than-Ever Flat Abs: No Equipment Needed. Love doing different ab workouts