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7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

from Real Simple

Trim Your Inner Thighs With Easy Exercises

5 Exercises to Tone Your Inner Thighs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

from Shape Magazine

Top 10 Moves for Thinner Thighs

Trabaja la cola y los muslos en un solo movimiento. 3 series de 15 repeticiones por pierna para empezar. http://www.tu-cuerpo-ideal.com/coaching/

LEGS/HIPS: squat (ant post thigh muscles, gluteus maximus)

from POPSUGAR Fitness

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out https://sexilyhealthy.blogspot.com

from Skinny Mom

Thighs Rubbing Together? Knock Out These 3 Slimming Moves

Whether you have bulky legs or jiggly thighs, these 3 moves will work to both tone and elongate those muscles.

30 day butt & thigh home workout program. No gym required! #squats