The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
1 Set per Side 10 to 15 Reps | Weighted Back Extension Targets: Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again.
8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool. It is a great way to burn calories and change up your workout.
Slim Down in a Splash: Toning Water Exercises This water workout burns tons of calories but feels like play, Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. Water's continuous resistance forces you to engage more muscle fibers through a larger range of motion.