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Name: Erica Lugo Age: 29 Height: 5'11” Before: 322 lbs. After: 165 lbs. What was the turning point that prompted you to lose weight? My son, who was around 2 at the time, asked me to play on the floor with him. I was sitting on the couch and the mere thought of getting up,…

157 Pounds Lost: Erica Drops Half Her Body Weight in a Year

Name: Erica Lugo Age: 29 Height: 5'11” Before: 322 lbs. After: 165 lbs. What was the turning point that prompted you to lose weight? My son, who was around 2 at the time, asked me to play on the floor with him. I was sitting on the couch and the mere thought of getting up,…

Seems grown up But my son would benefit from this reminder when asked to do basic things for HIS well being, NOT because I'm just trying to tell him what to do.    :-)  He cracks me up (C.H.)

Seems grown up But my son would benefit from this reminder when asked to do basic things for HIS well being, NOT because I'm just trying to tell him what to do. :-) He cracks me up (C.H.)

Lower body exercises to get your legs lean

Legs That Don’t Quit: Exercises To Rock Your Skinny Jeans

Jogged a mile today without stopping.  First time in forever!!!  My son, Jason, jogged with me step for step and when I got tired, gave me his ear phones like it was an energy blast...and it was!  Love that boy!!

Jogged a mile today without stopping. First time in forever!!! My son, Jason, jogged with me step for step and when I got tired, gave me his ear phones like it was an energy blast...and it was! Love that boy!!

Name: Erica Lugo Age: 29 Height: 5'11” Before: 322 lbs. After: 165 lbs. What was the turning point that prompted you to lose weight? My son, who was around 2 at the time, asked me to play on the floor with him. I was sitting on the couch and the mere thought of getting up,

157 Pounds Lost: Erica Drops Half Her Body Weight in a Year

Name: Erica Lugo Age: 29 Height: 5'11” Before: 322 lbs. After: 165 lbs. What was the turning point that prompted you to lose weight? My son, who was around 2 at the time, asked me to play on the floor with him. I was sitting on the couch and the mere thought of getting up,

My Weight Loss Story: How I lost 35 lbs. without exercise or counting calories http://www.weedemandreap.com/2012/04/my-weight-loss-story-how-i-lost-35-lbs.html

My 35 lbs. Weight Loss Without Exercise or Counting Calories

My Weight Loss Story: How I lost 35 lbs. without exercise or counting calories http://www.weedemandreap.com/2012/04/my-weight-loss-story-how-i-lost-35-lbs.html

freshcleanfit:  I get a lot of asks about very specific things, such as the exact time that should be spent on this machine, the exact number of reps for toned abs, the exact amount of calories that one should be eating, etcetera.  So I just wanted to address the best kept secret in the weight loss community: THERE IS NO SECRET! There are so many magazines, supplements, magic berries, you name it, that claim that they will help you “lose 20 pounds in a week!” and all of that jazz. And yes…

freshcleanfit: I get a lot of asks about very specific things, such as the exact time that should be spent on this machine, the exact number of reps for toned abs, the exact amount of calories that one should be eating, etcetera. So I just wanted to address the best kept secret in the weight loss community: THERE IS NO SECRET! There are so many magazines, supplements, magic berries, you name it, that claim that they will help you “lose 20 pounds in a week!” and all of that jazz. And yes…

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