Explore Taking A Break, Workout Videos, and more!

Explore related topics

22 New Workouts! + Stress, Burnout & Health - Taking a Break; News + A Ramble - YouTube

22 New Workouts! + Stress, Burnout & Health - Taking a Break; News + A Ramble

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Neck and back pain from sitting at your desk all day? Check out these stretches to help you out!

The Perfect Office Stretching Routine

Infographic: Office Stretches (not that I work at a desk anymore but this can always come in handy).

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FREE Fall Workout Plan

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… (Fat Loss Diet Muffin Top)

What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic

What Do Coconut Oil and the Color of Urine Have in Common?

Sugar Detox - Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the THE SUGAR DETOX

Many people blame carbs for packing on the pounds and sabotaging weight loss or fat loss. This is just plain wrong. While a low-carb diet has been shown to help burn fat, carbs are not the sole culprit when it comes to unwanted weight gain or a fat loss plateau.  Sugar is the true perpetrator that you’re probably eating without even realizing it. Sugar is the simplest carbohydrate, so it is easily and quickly broken down, and your body will readily store excess carb stores as unwanted fat…

10 Days to a Sugar-Free Lifestyle

Many people blame carbs for packing on the pounds and sabotaging weight loss or fat loss. This is just plain wrong. While a low-carb diet has been shown to help burn fat, carbs are not the sole culpri

50 Ways To Take A Break

50 ways to take a break

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

A Video Collection of the Best Glute Exercises

weight loss hypnotherapy, how to lose weight on your stomach, effective weight loss - Use this handy whole body workout program to tone your arms, legs, and abs!

How to keep your eyes healthy... computers and digital technology devices can cause painful strain. Remember to give your eyes a break here and there !

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

27 Healthy and Portable High-Protein Snacks #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p. lull, high-protein snacks are the tastiest way to keep on going.

Pinterest
Search