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Fab Abs at Home - Plank Target Muscles: transverse abdominis Set Up: From a facedown position on the mat, lift your hips from the ground to support your body weight between your forearms and your toes, aligning your elbows beneath your shoulders.
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Planking.. you're doing it right. Love this quick, core strength building workout! www.getleangogree...
4 For The Core
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Cinco exercícios para tornear as pernas