Pinterest • The world’s catalog of ideas

Explore Healthy Catch, Eat Healthy, and more!

About 1 in 3 U.S. adults—an estimated 68 million—have high blood pressure, which can increases the risk for heart disease & stroke, leading causes of death in the United States. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to reduce it if it is already high.

Mercury is among the most toxic elements known. It is also the most common heavy metal on the earth today. Learn how to reduce exposure and remove it from our bodies.

The 8 most nutrient dense foods. Nutrition is an important part of weight loss Follow us @ for more updates.