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Wilma Rudolph was born prematurely at 4.5 lbs., the 20th of 22 siblings. She contracted infantile paralysis (caused by the polio virus) at age 4. She recovered but wore a brace on her left leg & foot (which had become twisted as a result) until she was nine. She had to wear an orthopaedic shoe for another 2 years. By the time she was 12 yrs old she had also survived bouts of polio & scarlet fever. Yet Rudolph became the 1st American woman to win 3 gold medals during a single Olympic Games at…

Wilma Rudolph (June 1940 – November was born prematurely at lbs.

hardlopen quotes - Google zoeken

hardlopen quotes - Google zoeken

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

How to plan for extra exercise - Chatelaine.com

How to plan for extra exercise - Chatelaine.com

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

Edward Wilson

Antarctic explorer’s 118-year-old painting discovered among penguin poo

Scott captures Dr Edward Wilson sketching on Beardmore Glacier during his final expedition to the Antarctic in 1912

Starting C25k...need to learn how to run

Butt Workouts

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

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Running truly is a gift. Take advantage of it! Clear your mind and feel better about you :) - Nike - Just Do It

Running, it clears the mind.

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

Truth

Runner Things Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Success doesn't happen overnight.  Keep your eye on the price and don't look back!

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

If running is difficult, run more. This lesson applies to anything.

crazy bulk

awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life Hahahah studying more it is.

no one said it was easy, but they did say it required consistent, healthy, and a positive push forward toward your goals

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

So true. I know i can do hard things. Running FTW!

Gettin' fit will change your life. Running has helped change my life! Any kind of work does this, I believe.

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