Beans and spinach are excellent sources of protein. Try this Slow Cooker Savory Bean and Spinach Soup recipe for a healthy meal! Nutrition facts per serving: 150 calories, protein, carbohydrate, fat saturated), fiber
Crock Pot meal: 1 bag of frozen tortellini 1 small bag of fresh spinach 2 cans of italian style diced tomatoes 1 box or 4 cups or vegetable broth 1 block of cream cheese put all ingredients in crockpot, chunking up the cream cheese. Cook on low for hrs.