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The Trend: Aerial Fitness Why It Works: The aerial fitness trend started gaining momentum last year, but it's definitely not going anywhere anytime soon. Aerial yoga, such as the classes at AntiGravity Fitness, and other circus-performer-inspired classes at places like Cirque School, strengthen the core, increase flexibility and upper-body strength, and give you a greater body awareness. Cirque School L.A., 5640 Hollywood Boulevard; AntiGravity Fitness at Crunch, 8000 Sunset Boulevard
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Aerial Yoga-easy on the joints, requires different muscle use & core strength, and SO much fun! PINNED WITH LOVE BY HEART SPACE - HAPPY PLACE #practice #asana #aerialyoga #yoga
Anti Gravity Yoga: It’s challenging, it’s fun, it’s effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility..
How to climb back on the exercise wagon ♥ Uncomplicated info graphic on utilizing little motivators and prepping to get back to healthy ♥
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I don't really believe in this... Everyones body is different. I'm only slightly taller than my mom but dance a ton and work out so i have more muscle, therefore weigh more than her. I guess it's a good basis...
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Work this one out & get Revved up! Don't forget read what Freddy shares with you as well! bit.ly/...