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Negative calories because they burn more calories during digestion than they have in them. awesome.

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

Fat burning foods. I like about 10 items on the whole list lol

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

Negative Calorie Food List

Negative Calorie Foods: 55 Negative Calorie Foods Chart & List

Eat stop eat to loss weight - Negative Calorie Food List - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day with a glass o…

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Paleo Takeover

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!


It is difficult to lose your weight without any proper diet, daily exercise. Healthy food and Daily exercise plays major role in your weight loss process.

Boosting ones metabolism is one of the important things that maximum people try to achieve every day. Having a good rate of metabolic system increases the amount of calories that you intake and also burn calories in a daily basis. However, this is not too easy to get a sound metabolism system if you are not aware about the science if health and maintain a routine based life. #slimmingtips #metabolism

6 Fat-Burning Foods For Winter

Metabolism boosting foods - eat more of these! Actually eat all of these . then, if you have any room left over, eat processed foods.

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Sources of fats which have a healthy balance of monounsaturated, polyunsaturated and saturated fats